What Causes Neuropathy and How to Fix It Before Its Too Late!

Neuropathy is damage, disease, or dysfunction in one or more nerves, especially of the peripheral nervous system (arms and legs). Common symptoms of peripheral neuropathy are burning or shooting pain, numbness, tingling, or muscle weakness. Neuropathy is often degenerative, and is usually caused by injury, infection, disease, drugs, toxins, or vitamin deficiency. Let’s take a look at what the 3 most common causes of neuropathy are.

Diabetes is one of the most common causes of neuropathy. It has been known that two thirds of the population with diabetes are also affected by diabetic neuropathy. Diabetic nerve pain occurs when high blood sugar levels damage the nerves. The nerves’ ability to send signals to other areas of the body are prohibited by high levels of blood sugar. The capillary walls of the blood vessels are also weaker with high blood sugar, this results in the nerves not getting adequate amount of nutrients and oxygen due to lack of blood flow.

Another common cause of neuropathy is vitamin deficiency, more specifically, vitamins such as B1, B6, B12, and vitamin E. Alcoholism is a common reason for vitamin deficient neuropathy. The reason why alcoholism can lead to vitamin deficiency is because it is assumed that they are not eating a complete or healthy diet. Alcohol also effects the body’s ability to absorb vitamin B1. People that have a vegan diet also need to be careful about their vitamin intake. Vitamin B12 is naturally only found in animal-based foods. Vegans are highly encouraged to supplement vitamin B12 into their diet to help avoid vitamin deficient neuropathy.

The third common cause is the herpes zoster virus; the virus that is responsible for chickenpox in kids. This virus lays dormant in the body after adolescence and can be reawakened many years later, due to age or stress, and presents itself as shingles. The virus attacks the nerves and can cause itchiness, rashes, and pain into the nerves.

If the symptoms of neuropathy start to present themselves, it is important to take action as soon as possible before the symptoms progress! Schedule an appointment with us to have a neuropathy exam performed. We will determine if your condition is true neuropathy and come up with a treatment plan for you so we can start to reduce the progression of your neuropathy! Help us help you!

Is Homeschooling Right for You and Your Family?

With so much going on in the world, many parents are left wondering what their options are in regards to sending their kids to school. Watch this video to learn more about homeschooling, the different options that come with it, and to find out if it might be the right fit for you and your kiddos!

No More New Year’s Resolutions!

What is the most common question you get asked going into a new year? For most people, it’s usually along the lines of “What are your New Year’s resolutions?”. It’s a common tradition passed on through the years that people use the “new year” as a starting point for their new goals and lifestyle practices. Why wait until New Year when you can start now?

 

If you put your goals off until the new year, you have to ask yourself how much of a priority they were for you in the first place? Are you using the holidays as an excuse to binge and fall further behind on your goal before you face it head-on in January?

 

Let’s say you make a set of resolutions going into the next year. You are really consistent and on top of all of your goals for a month or maybe even more! Inevitably, life gets in the way and excuses start coming up and you begin to lose the motivation you once had to stay consistent with your resolutions. Then, eventually, there are too many “reasons” as to why your goals are not your priority anymore, and pretty soon you are no longer progressing on these goals at all.

 

But, wait! At this point, it’s almost January again! You can just start your resolutions again next year! This is going to be the year you actually accomplish your goals!

 

And again, the cycle starts right back over.

 

If this cycle sounds familiar to you, I challenge you to ask yourself, “Why am I waiting to start my goals?”

 

Whatever it is that you may want to introduce in your life, it can always be started now. Do you want to start exercising more? Join the gym today. If you are already paying for it, why wouldn’t you go? Do you want to eat healthier? Throw out the junk food! Out of sight, out of mind. With little to no junk food in the house, you will have to force yourself to be creative and make healthier meals using the more nutritious items you might already have or that you purchase to help yourself accomplish your goal!

 

It’s important to remember that baby steps are better than no steps at all. Sometimes life really does get in the way, but it rarely ever completely prevents you from doing what you want to do. Even when things seem to be difficult and you start to lose motivation, try and take a step back and decide how you can accomplish this goal now!

 

For example, maybe you were going to the gym 5 days a week for 30 minutes each day. Something happens and now you are unable to commit to going as frequently as you were before.

 

Instead of using this as an excuse to just stop, take a step back and ask yourself how much you can reasonably commit to right now. Can you find 2 days in the week that you can spare 30 minutes to devote to exercising? Maybe even 3? Working out 2-3 days isn’t as often as 5, but it’s definitely better than 0. Just by setting aside this 1 hour out of your whole week, you just saved yourself from potentially giving up on your goal completely.

 

In addition to this, it is also important to set reasonable goals in the first place. If you try and set resolutions that you know you are not able to commit to 100%, you are setting yourself up to fail and who would want to do that? Instead of telling yourself, you are going to lose 100 pounds this year, knowing you are not the type of person who has hours and hours to commit to the gym each week, start smaller by trying to lose 20 pounds in 6 months. If you find that you really are consistent and on track, then think about raising it to 30 or 35 pounds in that 6-month time frame.

 

Not only will this be healthier for your body, but it will also be healthier for your mind. Pacing yourself and setting realistic standards for yourself can drastically change your attitude when going into a goal! Plus, an added benefit is that if you are able to easily crush each smaller goal, it won’t feel like it was such a struggle to get to the bigger one! We get more out of life when we keep the commitments we make to ourselves.

 

As Hillel, the Elder once said, “If not now, when?” I challenge you to start those New Year’s Resolutions today.

 

3 Top Exercises You’re Doing Wrong in The Gym

Gym Form, Posture & Positioning

? Learn what mistakes to avoid in the gym, and how to get the most out of your muscles and ligaments with proper form.

In this video, Dr. Sahota talks about gym form, plus how to get Posture and Positioning right when you workout.

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In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How to Support Healthy Spine Development for your Baby

The #1 Reason Not to Use a Baby Jumper.

? In this video, Dr. Sahota talks about topics like “Tummy Time,” and how to support healthy spinal development for your baby, including the #1 reason to AVOID a baby jumper.

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In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How to Minimize Body Stress on The Road

If you’ve ever driven a vehicle, then this is a must watch video for you!

In this video, Dr. Sahota gives you the top tips to keep your body happy while driving.

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Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

3 Top Pregnancy Exercises For a Resilient Pelvis

3 of the best exercises that you can start doing early in your pregnancy in order to avoid aches and pains later on.

In this video, Dr. Sahota demonstrates 3 exercises that you can start doing early in your pregnancy in order to avoid aches and pains later on.

Allow your pelvis to adapt to the changes that are going on during pregnancy

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Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

5 Key Travel Tips You Can Follow Today

5 Key Travel Tips for a Great Trip

Watch Dr. Sahota demonstrate simple and effective travel tips that will minimize the discomfort of travelling or commuting!

Make sure that your pockets are completely empty before you have a seat

Keep your head up against the head rest for as long as possible

Don’t slouch!

Focus on circulation in your body

Get MOVEMENT whenever you can, and you’ll be a lot better off when travelling.

Tip: Get a travel pillow!

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Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Set Yourself Up For a Great Day With These Upper Back Exercises

Set Yourself Up For a Great Day With These Upper Back Exercises

Watch Dr. Sahota demonstrate how to do these simple, but effective exercises that you can do anytime throughout the day!

This video is for anyone who spends the majority of their time in sitting front of a computer or at a desk.

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Enjoy the video, and please feel free to Leave a Reply below!

Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.