Back to School Tips for a Healthy Mind, Body, and Soul

By: Dr. Tod Williams D.C

 

Class is back in session! The beginning of the new school year can be a fun and exciting time for your kids, but it can also be a stressful time. The beginning of the school year can be stressful for students, like meeting new teachers, getting back into the routine, and the work load of classes. So, as we start the new school, year let’s learn some tips to help set up our kids for success!

 

Tip #1: Choose the Right Backpack to Avoid Back Pain!

Our kids might want to go for the backpack that shows off their personality, but unfortunately, it may not offer a ton of support. We want the straps of a backpack to be wide and cushioned, and if we can find backpack that has the third strap that connects across the chest, that’s even better. The third strap across the chest helps with weight distribution, reducing stress and relieving pressure off the shoulders.

Another important tip is to make sure your child is wearing the backpack correctly. Wearing the backpack with just one strap on the shoulder might look cool, but carrying all the weight of the back pack on one side of the body can lead to misalignments to the spine!

 

Tip #2: Proper Posture in Class!

When sitting at a desk for hours each day over the course of the school year, it is important for your child to be practicing proper posture. Hunching over the desk and slouching can cause neck, shoulder, and back issues. To help prevent hunching over and their head from tilting over their shoulders, it will help to get a standing desk that tilts toward them to keep their books and homework at eye level. You can also teach them a couple stretches to do at their desk, especially for when standing is not an option! Those stretches will improve their spinal health and their ability to concentrate in class!

 

Tip #3: Keep Your Child Adjusted!

Regular chiropractic care will boost the overall health of your child. Chiropractic adjustments will help manage your child’s stress levels. Chiropractic care will also help boost your child’s immune system so they avoid getting sick throughout the school year. Being healthy allows them to avoid less sick days and falling behind in their classes. Better physical health will ultimately lead to better mental health!

How Can Chiropractic Help Long-term?

You may have heard someone say “If you go to the chiropractor, you will have to go for the rest of your life” or “chiropractic is only for neck and back pain.” Those statements are completely incorrect. Though neck or back pain may be the initial reason people consider going to a chiropractor in the first place, we often see that people continue to go, even after the initial cause is resolved! This is usually because they have realized how good their bodies can feel with routine chiropractic care! After completing an initial phase of corrective care, we recommend wellness care at a lower frequency to maintain the changes made during that initial phase and to continue to improve your overall health. I will also discuss in this blog the additional benefits of wellness care and why it is important to add it to your health routine.

1. Injury and Illness Prevention:

You do not have to be in pain to benefit from chiropractic adjustments. The goal of the adjustment is to remove any nerve interference in the body. It is cheaper and more effective to take preventive measures than to be reactionary to any injury or illness. The rest of this blog will cover specific areas that can benefit from regular wellness chiropractic visits.

2. Range of Motion:

Chiropractic improves joint mobility. Better joint mobility reduces your risk of injury and cartilage deterioration. Chiropractic adjustments also help with loosening tighter muscles and improving strength in weaker muscles.

3. Nervous System Function:

Your nervous system is made up of the brain, the spinal cord, and all the nerves from the spinal cord that connect to every cell, tissue, organ, and muscle in the body. Your nervous system also controls and coordinates all other systems in the body. Chiropractic adjustments enhance your nervous system function and boosts blood flow throughout your body. Removing any interference to your nervous system enhances your whole-body performance.

4. Digestion:

Above, we learned that all systems are controlled by the nervous system. Your digestive system and nervous system are closely linked. Nerves in your spine control how your body digests food. Conditions like irritable bowel syndrome (IBS), diarrhea, constipation, and even heartburn can be resolved through chiropractic care. It is evident that gut health has a major impact on overall health. A healthy gut means superior digestion, a stronger immune system, improved sleep, and an ability to combat certain autoimmune diseases and cancers.

5. Sleep:

Regular chiropractic adjustments take unhealthy strain and stress off of the nerves, promoting relaxation. People who are able to get a better night’s rest can notice benefits like; being sick less often, lower risk for heart disease, mood improvement, and less injuries. While we’re sleeping, hormones flood the body, promoting healing, growth, repair, and other functions. The nervous system rests and recharges. Cortisol, a stress hormone, reduces while the body is asleep. Muscles relax, heal, and rest up, preparing for the next day of activity and use. The immune system releases cytokines, chemicals that fight inflammation, infection, and trauma.

6. Immune System:

While on the topic of the immune system from the last point, the immune system is influenced by your nervous system and endocrine system. Chiropractic adjustments can help strengthen your immune system by helping your body perform at peak performance, which allows it to fight off any germs. Having a higher functioning immune system leads to less illness and sickness overall!

How to Keep Yourself Healthy During the Summer

The days are longer and the weather is warmer; summer is here! This is the best time to enjoy the outdoors and continue to stay healthy. As much as we want to be outside and enjoying our summer activities, it is still important to remember these tips to help keep you healthy while enjoying the summer days.

1) Stay Hydrated! The weather is warmer and that means we will lose fluids much easier, no matter the activity. The daily recommended water intake is 8 glasses of water, but if we are outside doing any vigorous activity, we are going to want to increase that intake to keep up with the fluid loss. A good rule of thumb is to make sure to drink AT LEAST half your body weight in ounces of water PER DAY! This will ensure that your body is getting enough water and staying hydrated all summer long!

2) Get FREE Vitamin D! Our body makes vitamin D when exposed to direct sunlight. The summer time offers you plenty of opportunity to get outside and expose yourself to the natural sunlight. 15-20 minutes a day during the strongest rays (10am to 2pm) with the most skin exposed will provide you the optimal daily dose of vitamin D. The sun is allowing you to get the vitamins you need (for free, too!) that help promote healthy bones and teeth. It also helps with easing the symptoms of depression, inflammation, and helps to increase brain development in pregnancy and infancy.

3) Take Care of Your Skin! The two most common products used in the summer time are sunscreen and bug repellent. Be careful of the products that you are using though. The skin is the largest organ of our body and has the ability to absorb all of the toxins into our body that we put on ourselves. When shopping for sunscreens this summer, you want to avoid these 6 ingredients: oxybenzone, octinoxate, retinyl palmitate, homosalate, oxtocrylene, and parabens. Some great non-toxic sunscreen brands are: Badger Balm, Blue Lizard, All Good, California Baby, Babo Botanicals, Poofy Organics, Goddess Garden, Think, Beautycounter, Kabana, and Earth Mama Organics.

Get out and enjoy the summer, but remember to protect yourself, your body, and your health!

 

By: Dr. Tod Williams

How to Handle Seasonal Allergies Like a Pro

Spring is here! It’s that time of the year where the days are getting longer, the weather is getting warmer, and the flowers around us are blooming. That means more time for outdoor activities- whether that means going to the park, walking your pets, yard work, attending your kids’ sporting events, hanging out by the pool, or any of your other favorite outdoor hobbies. Sometimes though, all the time spent outdoors means we are faced with dealing with the pollen that is getting spread and suffering from those annoying seasonal allergies.

After enjoying a day outside, you may start to notice that your nose is getting stuffy, eyes are itchy, and you may start getting that feeling of sinus pressure. Luckily, there are multiple ways to combat those symptoms. Now, typically, you may pick up some over-the-counter medication like Benadryl, but maybe those medications make you drowsy or you’re looking for a new, more effective way to get rid of those symptoms. Well, I’m here to give you a few tips and tricks on how you can handle those pesky seasonal allergies a more natural way!

First, my personal favorite way- eating local raw honey. Eating just a tablespoon of local raw honey every day can help build up a tolerance to the local pollen in the area. The reason why local honey is so important is because it is collected from bees that have been collecting pollen from the plants that are running rampant on our sinuses.

Supplements, like Allerplex by Standard Process, are another great alternative to help with seasonal allergies. Allerplex, with vitamin A and C complexes, supports the body’s response to seasonal allergies. This supplement helps support the body’s natural ability to loosen up mucus and supports healthy lung and respiratory function. So, when you have that stuffy nose and find it difficult to breathe, this supplement is one to help with that. If you are wondering where you can get Allerplex, we keep a supply in the office and we can even ship it directly to you!

The final way to help with your allergies is by staying regularly adjusted! Having a highly functioning nervous system results in a stronger immune system. A healthier and stronger immune system will allow your body to tolerate pollen and reduce those allergy symptoms. Many people don’t realize that we can also adjust your sinuses so that they properly drain instead of having to deal with that annoying pressure. Definitely make sure to ask a Doctor while they are adjusting you if you would like us to also adjust your sinuses! We would lvoe to help relieve some of those allergy symptoms for you!

Of course these are just a few key tips, but there are many others out there to help with your allergies. Find what works best for you and go enjoy the weather. We don’t want to be stuck inside while everyone else is out having fun because your allergies are keeping you sidelined.

By: Dr. Tod Williams

What Causes Neuropathy and How to Fix It Before Its Too Late!

Neuropathy is damage, disease, or dysfunction in one or more nerves, especially of the peripheral nervous system (arms and legs). Common symptoms of peripheral neuropathy are burning or shooting pain, numbness, tingling, or muscle weakness. Neuropathy is often degenerative, and is usually caused by injury, infection, disease, drugs, toxins, or vitamin deficiency. Let’s take a look at what the 3 most common causes of neuropathy are.

Diabetes is one of the most common causes of neuropathy. It has been known that two thirds of the population with diabetes are also affected by diabetic neuropathy. Diabetic nerve pain occurs when high blood sugar levels damage the nerves. The nerves’ ability to send signals to other areas of the body are prohibited by high levels of blood sugar. The capillary walls of the blood vessels are also weaker with high blood sugar, this results in the nerves not getting adequate amount of nutrients and oxygen due to lack of blood flow.

Another common cause of neuropathy is vitamin deficiency, more specifically, vitamins such as B1, B6, B12, and vitamin E. Alcoholism is a common reason for vitamin deficient neuropathy. The reason why alcoholism can lead to vitamin deficiency is because it is assumed that they are not eating a complete or healthy diet. Alcohol also effects the body’s ability to absorb vitamin B1. People that have a vegan diet also need to be careful about their vitamin intake. Vitamin B12 is naturally only found in animal-based foods. Vegans are highly encouraged to supplement vitamin B12 into their diet to help avoid vitamin deficient neuropathy.

The third common cause is the herpes zoster virus; the virus that is responsible for chickenpox in kids. This virus lays dormant in the body after adolescence and can be reawakened many years later, due to age or stress, and presents itself as shingles. The virus attacks the nerves and can cause itchiness, rashes, and pain into the nerves.

If the symptoms of neuropathy start to present themselves, it is important to take action as soon as possible before the symptoms progress! Schedule an appointment with us to have a neuropathy exam performed. We will determine if your condition is true neuropathy and come up with a treatment plan for you so we can start to reduce the progression of your neuropathy! Help us help you!

Conquer Cold & Flu Season With Your Immune System

With “cold and flu season” rapidly approaching, many people start to wonder what steps they can take for themselves and their families to help combat the many viruses that often go around during the fall and winter months.

You often hear the most common approaches; drink lots of water, eat healthy, get some exercise, etc. Although those are beneficial, many people may not be getting the results they want. Have you ever considered visiting a chiropractor to help you fight off the different types of stresses your body may be exposed to?

In this blog, I will introduce the facts as to why chiropractic is so valuable to one’s health and the many ways it can help your body conquer this upcoming cold and flu season!

Torque Release Technique:

The first aspect I want to discuss is the way our office is different than many other offices in the area. We are one of the only offices in Northern California (Rocklin, CA) to practice the Torque Release Technique. This technique provides the body with a tonal adjustment, meaning it will make sure your nerves are communicating at the proper frequency they need to in order for the whole body to function properly.

A good way to think about it is similar to playing an instrument. When your guitar, for example, is out of tune, the notes and chords you play will not sound right, even if you are doing everything else correctly.

The same goes for your body. You could be drinking your water, eating your veggies, everything you’re supposed to do to keep yourself healthy. But, if your nerves are not communicating the way they should be, your body will never truly function at its most optimal level!

Now, think back to the guitar. You notice it’s out of tune so what do you do? Do you just keep playing it, hoping it will magically tune itself? Probably not. You will go and tune the guitar so the music you play sounds nice again. Again, the same thing applies to your body! Once you begin receiving your tonal adjustments and your body is back “in tune”, you will be able to function at your absolute best!

Immune System:

Now that you know how our office compares to others, it’s time to learn about how adjustments can keep you healthy and functioning properly through the fall and winter! The key is in the relationship between the Torque Release Technique, getting regular adjustments, and the immune system itself!

TRT (Torque Release Technique) deals with healing the nervous system and as we know, the nervous system controls all of the other systems in the human body, including the immune system!

The nervous system’s job is to determine what is going on in your environment and then tell your body how to adapt and react to it. If your nervous system is not functioning properly, it can slow the response of the immune system to a negative environment.

However, if your immune system and nervous system are working at their best abilities, your body will be able to better adapt to the stresses that could potentially be in your environment! If your body is able to adapt, it will then develop the ability to defend itself against these stresses, helping to protect you from getting sick!

So, let’s say your nervous system isn’t functioning properly. How is the adjustment going to fix it? Great question. When the doctors use TRT, they are essentially “unblocking” any nerves along the spine that may have subluxations or interferences! These interferences are what decrease the communication between your nerves and the brain.

When the signals are interfered with, the nervous system is unable to tell rest of the body what it needs to be doing. After the doctor delivers the proper adjustment, it is then your body’s turn to recognize the changes and adapt to how you really should be functioning.

Receiving regular adjustments just further helps your body heal itself by removing those subluxations that may pop up in your day-to-day life. Once your body understands and adapts to functioning at the highest level, handling everyday stressors, such as those stresses in our environment, for example, becomes much easier and much more effective!

Conquering the Cold and Flu Season:

If the upcoming cold and flu season causes you to hibernate in fear of catching anything, it is definitely time for you to give chiropractic a shot! Give your body the best chance to defend itself, so you can keep doing the things you love!

Remember the keys to conquering the cold and flu season: stay hydrated, take Vitamin D supplementation, stay active, and GET ADJUSTED! You deserve to live your best life and we want to help you in the journey to get there!

Being Present For Life Experiences

“You are welcome to get relaxed in room…”

You have just heard those lovely words from the front office staff.  It is now time for your adjustment with Dr. Sahota, awe!  You’ve been waiting for this.  It is your second, third, maybe fourth visit to the office.  You are at Synapse Chiropractic investing on building upon the shift you have so desired to experience in your wellness journey.  You’ve made that life changing decision to show up for yourself in a big way.  To actively change those issues that have been stopping you from living a life you know you are capable of, one in which pain and discomfort are not distracting you from joy, happiness and achieving what is important to you. This is it!

But, wait!  Oh, there it is, that “but.”  What have you been doing since you arrived to the office?  Have you been sitting in the lobby on your phone?  Do you even, really, remember how you arrived to the office, or were you on autopilot the entire drive here? And are you still on that automatic cycle of doing up to this point of being asked to go back to receive your adjustment.  The adjustment that you so look forward to, in the knowing that it is here to restore optimal function to your nervous system, and will you still be engaged in that “doing mode” while receiving your adjustment from Dr. Sahota?

How we arrive can impact our experiences in life.  Not being completely available for those experiences can affect the desired outcome.  The experience itself can only do so much.  Remember the mentioning of your drive to the office.  I think most of us can remember a time when we have driven somewhere and thought, “I don’t even remember how I got here.”  Hmm, that may seem like nothing that needs to be understood, but think for a moment on a drive that was so lost in unawareness that you had driven to another location altogether, an undesired location–going somewhere you didn’t want to go.

When you are fully present for life experiences, opening yourself up for what you desire that experience to be, leaving all that is not what you need or want in that given moment, it is much more likely that the outcome you have now decided to invest in will have the greatest opportunity of arriving and becoming the desirable result of your committed efforts.  This means “realized wellness,” in this example.  Realized wellness is the kind of result that we at Synapse Chiropractic wish to empower, inspire and unleash, in everyone we meet through neurologically based chiropractic care.

Make an appointment to speak with our Wellness Coach if you wish to know more about being in the optimal mindset for your adjustment experience.

3 Top Exercises You’re Doing Wrong in The Gym

Gym Form, Posture & Positioning

? Learn what mistakes to avoid in the gym, and how to get the most out of your muscles and ligaments with proper form.

In this video, Dr. Sahota talks about gym form, plus how to get Posture and Positioning right when you workout.

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Please feel free to Leave a Reply below!

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In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How to Minimize Body Stress on The Road

If you’ve ever driven a vehicle, then this is a must watch video for you!

In this video, Dr. Sahota gives you the top tips to keep your body happy while driving.

Connect with Us

Enjoy the video, and please feel free to Leave a Reply below!

Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.