Being Present For Life Experiences

“You are welcome to get relaxed in room…”

You have just heard those lovely words from the front office staff.  It is now time for your adjustment with Dr. Sahota, awe!  You’ve been waiting for this.  It is your second, third, maybe fourth visit to the office.  You are at Synapse Chiropractic investing on building upon the shift you have so desired to experience in your wellness journey.  You’ve made that life changing decision to show up for yourself in a big way.  To actively change those issues that have been stopping you from living a life you know you are capable of, one in which pain and discomfort are not distracting you from joy, happiness and achieving what is important to you. This is it!

But, wait!  Oh, there it is, that “but.”  What have you been doing since you arrived to the office?  Have you been sitting in the lobby on your phone?  Do you even, really, remember how you arrived to the office, or were you on autopilot the entire drive here? And are you still on that automatic cycle of doing up to this point of being asked to go back to receive your adjustment.  The adjustment that you so look forward to, in the knowing that it is here to restore optimal function to your nervous system, and will you still be engaged in that “doing mode” while receiving your adjustment from Dr. Sahota?

How we arrive can impact our experiences in life.  Not being completely available for those experiences can affect the desired outcome.  The experience itself can only do so much.  Remember the mentioning of your drive to the office.  I think most of us can remember a time when we have driven somewhere and thought, “I don’t even remember how I got here.”  Hmm, that may seem like nothing that needs to be understood, but think for a moment on a drive that was so lost in unawareness that you had driven to another location altogether, an undesired location–going somewhere you didn’t want to go.

When you are fully present for life experiences, opening yourself up for what you desire that experience to be, leaving all that is not what you need or want in that given moment, it is much more likely that the outcome you have now decided to invest in will have the greatest opportunity of arriving and becoming the desirable result of your committed efforts.  This means “realized wellness,” in this example.  Realized wellness is the kind of result that we at Synapse Chiropractic wish to empower, inspire and unleash, in everyone we meet through neurologically based chiropractic care.

Make an appointment to speak with our Wellness Coach if you wish to know more about being in the optimal mindset for your adjustment experience.

3 Top Exercises You’re Doing Wrong in The Gym

Gym Form, Posture & Positioning

? Learn what mistakes to avoid in the gym, and how to get the most out of your muscles and ligaments with proper form.

In this video, Dr. Sahota talks about gym form, plus how to get Posture and Positioning right when you workout.

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Please feel free to Leave a Reply below!

Don’t forget to like us on Facebook for daily health tips!

https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How to Minimize Body Stress on The Road

If you’ve ever driven a vehicle, then this is a must watch video for you!

In this video, Dr. Sahota gives you the top tips to keep your body happy while driving.

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Enjoy the video, and please feel free to Leave a Reply below!

Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

3 Top Pregnancy Exercises For a Resilient Pelvis

3 of the best exercises that you can start doing early in your pregnancy in order to avoid aches and pains later on.

In this video, Dr. Sahota demonstrates 3 exercises that you can start doing early in your pregnancy in order to avoid aches and pains later on.

Allow your pelvis to adapt to the changes that are going on during pregnancy

Connect with Us

Enjoy the video, and please feel free to Leave a Reply below!

Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

5 Key Travel Tips You Can Follow Today

5 Key Travel Tips for a Great Trip

Watch Dr. Sahota demonstrate simple and effective travel tips that will minimize the discomfort of travelling or commuting!

Make sure that your pockets are completely empty before you have a seat

Keep your head up against the head rest for as long as possible

Don’t slouch!

Focus on circulation in your body

Get MOVEMENT whenever you can, and you’ll be a lot better off when travelling.

Tip: Get a travel pillow!

Connect with Us

Enjoy the video, and please feel free to Leave a Reply below!

Don’t forget to like us on Facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Simple Stretches That You Can Do To Relieve A Stiff Neck

Do You Have a Stiff Neck?

Most stiff necks occur from incorrect sleeping habits, however, staying in any position too long with a forward head posture can also lead to neck stiffness and pain.

Never “roll” your neck

You must avoid “rolling” your neck, because it is not a natural motion.

Rolling the neck cannot help alleviate neck stiffness or strain, and may even cause further discomfort.

How to property stretch your neck

The key is to work on stretching your neck in movements and motions that occur on a regular basis.

Watch the video above for examples on how to relieve a stiff neck fast!

The sooner you can make corrective changes to the muscle, the quicker the recovery.

Make sure you like us on facebook for daily health tips! https://www.facebook.com/SynapseChiro

In good health,
Dr. Sahota

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