Simple Stretches That You Can Do To Relieve A Stiff Neck

Do You Have a Stiff Neck?

Most stiff necks occur from incorrect sleeping habits, however, staying in any position too long with a forward head posture can also lead to neck stiffness and pain.

Never “roll” your neck

You must avoid “rolling” your neck, because it is not a natural motion.

Rolling the neck cannot help alleviate neck stiffness or strain, and may even cause further discomfort.

How to property stretch your neck

The key is to work on stretching your neck in movements and motions that occur on a regular basis.

Watch the video above for examples on how to relieve a stiff neck fast!

The sooner you can make corrective changes to the muscle, the quicker the recovery.

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In good health,
Dr. Sahota

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