Why Consistency is Key to an Exceptional Quality of Life

One of the most commonly heard words in our office is the word “consistency”. Consistency really determines how quickly you’re going to start seeing the results of the care you have just committed to here in the office. How consistent you are with not only coming in for your scheduled adjustments, but also keeping up with the at home routines as well, will show the Doctor just how committed you are to improving your overall quality of life! That is truly our end goal here; to help guide you and your body to an exceptional quality of life so you can conquer your goals with ease! So, naturally, the only way you are going to see results in anything you do is by staying consistent. The definition of the word consistent is: “Acting or done in the same way over time, especially so as to be fair or accurate.” Coming in and getting adjusted consistently is the primary way to get the relief and progress you were seeking before starting your health journey. Those who fall off of a schedule tend to stop seeing results, and then begin to feel discouraged about their health journey. When the progress is not happening, it can be really frustrating. That’s why being on top of your schedule is important! If you miss an appointment, be sure to make it up and get back on track. The best way to see results is to stay consistent and have a realistic view on the care you are receiving. If you are committed to being healthy and doing whatever necessary to stay that way, then you are definitely on the right path to living a happy and healthy life!

 

By: Peyton Reyes

3 Top Exercises You’re Doing Wrong in The Gym

Gym Form, Posture & Positioning

? Learn what mistakes to avoid in the gym, and how to get the most out of your muscles and ligaments with proper form.

In this video, Dr. Sahota talks about gym form, plus how to get Posture and Positioning right when you workout.

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In good health,

Dr. Sahota

 

Disclaimer:
Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sports Chiropractic Performance – Whitney Basketball Success Story

Whitney Basketball athletes Alyssa and Jada talk about their successful experience with Athletic Performance care at Synapse Chiropractic.

“Everyone here is here to better you, and really focus on you and your health!”

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Enjoy the video, and please feel free to Leave a Reply below!

Don’t forget to like us on Facebook! https://www.facebook.com/SynapseChiro

In good health,

Dr. Sahota