Why Consistency is Key to an Exceptional Quality of Life

One of the most commonly heard words in our office is the word “consistency”. Consistency really determines how quickly you’re going to start seeing the results of the care you have just committed to here in the office. How consistent you are with not only coming in for your scheduled adjustments, but also keeping up with the at home routines as well, will show the Doctor just how committed you are to improving your overall quality of life! That is truly our end goal here; to help guide you and your body to an exceptional quality of life so you can conquer your goals with ease! So, naturally, the only way you are going to see results in anything you do is by staying consistent. The definition of the word consistent is: “Acting or done in the same way over time, especially so as to be fair or accurate.” Coming in and getting adjusted consistently is the primary way to get the relief and progress you were seeking before starting your health journey. Those who fall off of a schedule tend to stop seeing results, and then begin to feel discouraged about their health journey. When the progress is not happening, it can be really frustrating. That’s why being on top of your schedule is important! If you miss an appointment, be sure to make it up and get back on track. The best way to see results is to stay consistent and have a realistic view on the care you are receiving. If you are committed to being healthy and doing whatever necessary to stay that way, then you are definitely on the right path to living a happy and healthy life!


By: Peyton Reyes

How to Minimize Body Stress on The Road

If you’ve ever driven a vehicle, then this is a must watch video for you!

In this video, Dr. Sahota gives you the top tips to keep your body happy while driving.

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In good health,

Dr. Sahota


Dr. Ranvir Sahota received his doctor of chiropractic degree from Palmer College of Chiropractic West in San Jose, CA. Prior to starting Synapse Chiropractic he practiced at Southcenter Chiropractic, one of the longest running chiropractic clinics in Washington State. Dr. Sahota has extensive post-graduate training in corrective care, pediatrics, and pregnant women. His knowledge and experience with pregnant women and children allow him to provide the highest quality care. He has had extensive training and is a member of the International Chiropractic Pediatric Association. He is also certified in Websters Technique, the International College of Applied Kinesiology and utilizes Torque Release Technique. Dr. Sahota is passionate about educating and supporting families in his community through specific chiropractic care so that babies, children, and adults may live a life of greater health. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Sahota is a licensed chiropractor in Rocklin, California. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Sahota and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ranvir Sahota, D.C., and Synpase Chiropractic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.